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Tuesday, June 18, 2013
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Brainy fish
By OFW editor:
John Courtney
Published: March 16, 2013
FACT!
Eating fish improves brain's capacity. The reason for this is fish oils, which contain omega-3 and omega-6. These essential fatty acids (EFAs) are critical for health, normal growth and the development and function of our brains.
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FACT!
Eating fish improves brain's capacity. The reason for this is fish oils, which contain omega-3 and omega-6. These essential fatty acids (EFAs) are critical for health, normal growth and the development and function of our brains.